Pilates at
Muscle Activation Dallas
Here you will step into the world of Classical Pilates that was created by Joseph Pilates over 80 years ago. We use all Gratz equipment which was designed by Joseph pilates for his over 500 original exercises. these exersices are tailored for all body types and conditions.
​Mindfulness and proper form are emphasized to best
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strengthen and tone your body
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improve flexibility
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boost athletic performance
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relieve stress
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improve balance and coordination
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aid in injury prevention and recovery
What is so special about Pilates?
Pilates is a safe, challenging, full body, low impact workout designed to build strength, body awareness and control. Pilates is used by athletes and non-athletes alike. It is and exercise for every fitness level, gender, age and body type.
In an ideal world, everyone would do it! This magical combination of exercises, in the right order, will transform your body and mind. We'd eliminate tech neck, get rid of back pain, create strong abdominals and a lifted and flexible spine.
